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3 Reasons to Take Off Your Fitness Tracker

3 Reasons to Take Off Your Fitness Tracker

Why It's Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I'm no stranger to fitness trackers because many of my patients...

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Weight Loss for Life: Part 1

Weight Loss for Life: Part 1

Weight Loss Strategies for Long-Term Success Since May is weight loss month there will be a 3 part series about what it takes to lose weight and keep it off for life! This isn’t a gimmick where 90 days are spent losing weight at a torrential pace that can’t be kept up...

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Avoiding Stress this Holiday Season

Avoiding Stress this Holiday Season

With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It's enough to drive anyone's stress levels through the roof! The past few years you...

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Delicious Calcium-Rich Smoothie Recipe

Delicious Calcium-Rich Smoothie Recipe

Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...

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5 Natural Remedies for Seasonal Allergies

5 Natural Remedies for Seasonal Allergies

At-Home Tips to Help You Alleviate Seasonal Allergy Symptoms It's that time again. Allergy season. If you're feeling it already, there's a good reason. The pollen and mold count have been steadily climbing over the past few weeks and have reached a high level and...

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