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Sleep Quiz: How Clean Is Your Sleep Hygiene?

Sleep Quiz: How Clean Is Your Sleep Hygiene?

How to Get a Good Night's Rest - Take Quiz to Find Out Sleep is vital to our existence. Every night, right? Why is it so hard to find sometimes? If getting enough high-quality sleep was as easy as 1 + 2 = 3, we'd all sleep 8-9 hours a night. Unfortunately, this is not...

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3 Reasons to Take Off Your Fitness Tracker

3 Reasons to Take Off Your Fitness Tracker

Why It's Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I'm no stranger to fitness trackers because many of my patients...

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Weight Loss for Life: Part 1

Weight Loss for Life: Part 1

Weight Loss Strategies for Long-Term Success Since May is weight loss month there will be a 3 part series about what it takes to lose weight and keep it off for life! This isn’t a gimmick where 90 days are spent losing weight at a torrential pace that can’t be kept up...

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Avoiding Stress this Holiday Season

Avoiding Stress this Holiday Season

With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It's enough to drive anyone's stress levels through the roof! The past few years you...

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