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How to Go with the Flow this Winter

How to Go with the Flow this Winter

Fall is nearly over and winter is almost here! Hopefully, the fall season was a fruitful time of consolidation and harvest for you. Gathering the reserves to make it through the stillness of winter was the purpose of fall. On the surface of winter, there is stillness...
Warm Up Fast with these 3 Tips

Warm Up Fast with these 3 Tips

The cold has set in and Mother Nature isn’t letting up…at least for a few more days. With these falling temperatures, your body heat isn’t getting any warmer. Here’s how you can warm up quickly using tricks from East Asian Medicine: 1. Wear a hat at...

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