by Lynn Palmgren, LAc. | Sep 5, 2017 | Acupuncture, Anxiety, Blog, Depression, Detox, Fatigue, Insomnia, Motivation Tips, Relaxation Tips, Stress Relief
Why It’s Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I’m no stranger to fitness trackers because many of...
by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
by Lynn Palmgren, LAc. | Jul 23, 2016 | Acupuncture, Blog, Cupping, Pain Management, Relaxation Tips, Stress Relief
What an Acupuncturist Does to Relieve Pain Severe back pain woke me up last Thursday morning and I found myself all twisted up like a pretzel. Sheets wrapped around me like nacho cheese. When I went to get up, 10 out of 10 pain jolted me back down like a thunderbolt....
