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3 Tips on How to Thrive During Fall

3 Tips on How to Thrive During Fall

It’s almost officially Fall! Days are getting shorter and the weather is slowly cooling off. In Traditional Chinese Medicine (TCM), it is important to take special precautions during the transitional seasons of Fall and Spring to ensure good health during the...
5 Tips on How to Beat Seasonal Affective Disorder

5 Tips on How to Beat Seasonal Affective Disorder

As cooler temperatures set in, one thing is certain: fall is on its way. If you tend to experience seasonal affective disorder (or SAD) in the fall, you will likely feel it most in September. In this month, we experience a lot of transition in terms of daylight hours....

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