by Nick Arestopoulos, LAc. | Sep 14, 2017 | Blog, Goal Setting, Weight Loss
The Key to Weight Loss Is to Move If you have done everything in Part 1 and Part 2, chances are that you are already at your target weight and have more energy! Fantastic! The question then becomes what to do with all this extra energy? And the answer is, you do what...
by Lynn Palmgren, LAc. | Sep 5, 2017 | Acupuncture, Anxiety, Blog, Depression, Detox, Fatigue, Insomnia, Motivation Tips, Relaxation Tips, Stress Relief
Why It’s Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I’m no stranger to fitness trackers because many of...
