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Beat the Heat with Beans

Beat the Heat with Beans

It’s a challenge to keep cool during hot sticky weather. Beans are the perfect solution for this type of weather. They cool you down and drain damp so you feel less heavy and fatigued. Beans are packed with fiber and protein and chocked full of vitamins and...
3 Things I Wish My Patients Knew

3 Things I Wish My Patients Knew

Today marks my first year practicing as a licensed acupuncturist. Looking back over the last year of helping improve people’s health with Chinese medicine, I wanted to share the top four tips I have given patients. Because what you do outside of the treatment...
Keep Cool Naturally with These Foods (Part 2)

Keep Cool Naturally with These Foods (Part 2)

As we head into late summer in all of its humid glory, I continue my quest for cooling foods. This article is the second installment in a 3-part series. Without further ado, here are three foods that will help you beat the heat (and humidity, too)! Cucumbers....
My Story: From Courtroom to Treatment Room

My Story: From Courtroom to Treatment Room

If you would have told me I was going to be an acupuncturist, I would have called you crazy. I had been primed my whole life to become a lawyer. Going to law school directly after college, I left the small town where I was raised for the booming metropolis of Des...
The Real Reason You Crave Bacon

The Real Reason You Crave Bacon

Have you noticed bacon is everywhere? From burgers to chocolate chip cookies to donuts, this meat seems to be taking over the world, one dish at a time. The frenzy even has its own name: bacon mania. Can you believe the average American eats about 18 pounds of bacon...

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