by Nick Arestopoulos, LAc. | Sep 14, 2017 | Blog, Goal Setting, Weight Loss
The Key to Weight Loss Is to Move If you have done everything in Part 1 and Part 2, chances are that you are already at your target weight and have more energy! Fantastic! The question then becomes what to do with all this extra energy? And the answer is, you do what...
by Nick Arestopoulos, LAc. | May 24, 2017 | Blog, Goal Setting, Weight Loss
How to lose the last 10 - 15 lbs. This is the second part of a three-part series on how to achieve and maintain your ideal weight for life. Part 1 was about beginning the journey and how far that particular technique could take you. This part will be how to adjust for...
by Nick Arestopoulos, LAc. | May 8, 2017 | Acupuncture, Blog, Weight Loss
Weight Loss Strategies for Long-Term Success Since May is weight loss month there will be a 3 part series about what it takes to lose weight and keep it off for life! This isn’t a gimmick where 90 days are spent losing weight at a torrential pace that can’t be kept up...
by Nick Arestopoulos, LAc. | Nov 19, 2016 | Blog
Happy Thanksgiving everybody! The national holiday of the 4-day weekend and eating way too much turkey is upon us. Although this is a blog about health and wellness, we all need to indulge every once in a while. And nothing creates the ties that bind like indulging...
by Nick Arestopoulos, LAc. | Jun 4, 2016 | Blog, Goal Setting, Motivation Tips
Getting Started: The Hurdles to Clear As a practitioner of Traditional Chinese Medicine an issue that many of my clients often run into is having a tough time just starting the process of change. I’m going to make a set of installments to help you overcome...
