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Delicious Calcium-Rich Smoothie Recipe

Delicious Calcium-Rich Smoothie Recipe

Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...

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5 Natural Remedies for Seasonal Allergies

5 Natural Remedies for Seasonal Allergies

At-Home Tips to Help You Alleviate Seasonal Allergy Symptoms It's that time again. Allergy season. If you're feeling it already, there's a good reason. The pollen and mold count have been steadily climbing over the past few weeks and have reached a high level and...

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Pain Relief: 3 Tips to Try at Home

Pain Relief: 3 Tips to Try at Home

What an Acupuncturist Does to Relieve Pain Severe back pain woke me up last Thursday morning and I found myself all twisted up like a pretzel. Sheets wrapped around me like nacho cheese. When I went to get up, 10 out of 10 pain jolted me back down like a thunderbolt....

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Hangover Cures: 3 That Actually Work

Hangover Cures: 3 That Actually Work

At-Home Natural Hangover Remedies A hangover cure can come in handy when you accidentally overindulge on the libations. A hangover can sneak up and occur even with the slightest buzz the night before. Because you're not 18 anymore, you feel it. Here are 3 at-home...

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Heart Health: Mindfulness Meditation

Heart Health: Mindfulness Meditation

3 Simple Ways to Give Thanks to Your Heart Heart health is so important now more than ever. Here are a few ways to honor your heart and all that it does for you day in and day out. Below is a simple heart healthy meditation that only takes a couple of minutes to...

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