by Nick Arestopoulos, LAc. | Aug 9, 2014 | Blog
To vitamin D? Or not to vitamin D? That is the question. I’ve heard opinions from all sides, ranging from the people who say that supplementing has saved their health to other health professionals who say supplementing with vitamins and minerals is just...
by Lynn Palmgren, LAc. | Aug 7, 2014 | Blog, Recipes, Summer
Summer has always been an enigma to me. With a northern European heritage, I know exactly what to eat during the colder months and how to dress. Stews and sweaters are the answers to all things cold. This post (which is the first of a three part series) explores how...
by Lynn Palmgren, LAc. | Aug 1, 2014 | Blog
As many of you know, I’ve been away this week in the small town I grew up in visiting family. I returned to a small town that had grown (a 1500 population increase and a Walgreens! – it’s a little crazy around here). It took time to adjust this week. Here are the...
