by Lynn Palmgren, LAc. | Dec 28, 2016 | Blog, Goal Setting, Holidays, Stress Relief, Winter
3 Ways Acupuncture Can Give You a Leg Up on Your New Year’s Resolutions It is easy to get carried away with New Year’s resolutions. It is only natural to set goals at the start of a new year. About 45% of adults in the U.S. make resolutions and after about six months,...
by Lynn Palmgren, LAc. | Sep 27, 2016 | Blog, Chinese Herbs, Cravings, Recipes
Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...
by Lynn Palmgren, LAc. | Aug 21, 2016 | Allergies, Blog, Detox, Fall
At-Home Tips to Help You Alleviate Seasonal Allergy Symptoms It’s that time again. Allergy season. If you’re feeling it already, there’s a good reason. The pollen and mold count have been steadily climbing over the past few weeks and have reached a...
by Lynn Palmgren, LAc. | Apr 23, 2016 | Acupuncture, Allergies, Blog, Chinese Herbs, Detox, Hangover Cures, Pain Management, Weight Loss
Best Time to Detox Cleanse Detox cleanses are best done during transitional seasons, like fall and spring. Toxins tend to build up over time and increase during these particular seasons. They can leave your immune system depleted and your gastrointestinal tract out of...
by Lynn Palmgren, LAc. | Jan 29, 2016 | Blog, Skin Care, Winter
Dry skin. Itchy skin. Skin rash. Winter has landed and dryness has officially set in. The air outside is dryer and so is the inside your home and work, no doubt. Besides drinking more water (which is challenging during colder months), you can eat nourishing and...