by Lynn Palmgren, LAc. | Jun 25, 2016 | Blog, Meditation/Mindfulness, Stress Relief
How Meditation and Mindfulness Can Impact Your Life for the Better It was 2007 and I was living in Springfield, Illinois. My parents had recently divorced. My grandma, who I was close to, had passed away. I was living 150 miles away from family and friends, had a...
by Lynn Palmgren, LAc. | Dec 19, 2015 | Blog, Holidays, Stress Relief
Why It’s Important to Care for Yourself In this modern world, it’s so easy to not take time for yourself. You’re busy. You get distracted. You focus on other people and other tasks. But it’s imperative to take care of yourself in order to take...
by Lynn Palmgren, LAc. | Nov 14, 2015 | Blog, Cravings, Stress Relief
Have you noticed sugar is everywhere? Take a stroll down any grocer’s aisle and you’ll see it. From the most obvious (cookies) to more discreet places (ketchup). With the food industry more interested in making dishes taste good and not making them...
by Lynn Palmgren, LAc. | Jan 12, 2015 | Blog, Stress Relief
Yoga + Acupuncture = Better Health Did you know that yoga and acupuncture are cousins? The former originated in India over 2500 years ago, while the latter originated in China over 4000 years ago. Both help with your health physically, emotionally and spiritually and...
