This one-page Cheat Sheet includes actionable tips you can start today. The topics it covers includes:
- Easy small changes you can make to see a difference right off the bat
- Supplements to consider taking and best time to take them
- The right balance of rest and movement
- What to include in a nighttime routine and when to start
- Foods and beverages you can enjoy which may help you relax
- Things to AVOID during the day and before bed
- Bedroom audit checklist
- Stress relief tips
All based on what I’ve learned in my clinical experience of +10 years working as an acupuncturist helping hundreds of patients with insomnia.
DISCLAIMER: This Cheat Sheet contains general educational information and ideas about how to improve sleep habits. It does not contain medical advice and does not create a patient-practitioner relationship with Lynn Palmgren LAc or any of the practitioners of Palmgren Acupuncture, PC. If you are taking prescription medications or supplements under the supervision of a physician, do not adjust or stop medications or supplements without talking to your healthcare provider first. If you decide to start supplements or vitamins, please talk to your practitioner beforehand. Results are not guaranteed and results vary person to person.
REFUND POLICY: Because the Cheat Sheet is an instant digital download, we don’t do refunds. We’ve detailed what you can expect in the Cheat Sheet and if you have any questions or concerns feel free to email us at info@palmgrenacu.com.