This one-page Cheat Sheet goes to the heart of sleep problems offering tips and advice for insomnia based on:
- Hormone changes
- Stress & Anxiety
- Worry
- Getting up to pee at night
- Pain
- Acid reflux
- Hunger at night
- You’re not sure why
Please note: It doesn’t help you identify what the underlying cause of insomnia is. It only offers general advice and suggestions for each of the causes.
DISCLAIMER: This contains general educational information and ideas about how to improve sleep habits. It does not contain medical advice and does not create a patient-practitioner relationship with any of the practitioners of Palmgren Acupuncture, PC. If you are taking prescription medications or supplements under the supervision of a physician, do not adjust or stop medications or supplements without talking to your healthcare provider first. If you decide to start supplements or vitamins, please talk to your practitioner beforehand. Results are not guaranteed and results vary person to person.
REFUND POLICY: Because this is an instant digital download, we do NOT do refunds. We’ve detailed what you can expect in the download and if you have any questions or concerns feel free to email us at info@palmgrenacu.com.