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5 Self-Care Tips for Seasonal Allergies

5 Self-Care Tips for Seasonal Allergies

Spring is in full bloom and allergy season has arrived. Some calling this season pollen vortex, due to the recent polar vortex. Here are four tips you can do at home to help manage your allergies: Eat ginger, green onions, and garlic. These foods are Chinese herbs and...
When You Know It’s Time for Acupuncture

When You Know It’s Time for Acupuncture

Spring has finally arrived! As the season changes and temperatures rise, it’s important to take care of your health during this transitional time. It can be very challenging for your body to adjust to the volatile weather in the spring. Acupuncture can help you...
How the Weather Affects Your Health

How the Weather Affects Your Health

With ever changing weather this winter, it is essential to protect yourself from the elements. In Chinese medicine, the weather can affect your health. Other cultures, like Mexico, Greece, and Korea (to name a few), agree. In western medicine, somehow the influence of...
Hand Sanitizer: Not as Clean as You Think

Hand Sanitizer: Not as Clean as You Think

We’re surrounded by hand sanitizers everywhere we go but are they really helping? Do they provide an adequate substitute for washing with soap and water? Are they safe? Not a Good Substitute Washing with soap and water is by far the superior choice. Non-alcohol...